Reduced to what matters.

Where strength comes to a simmer

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Made to be felt, not rushed.

At Simmer, we believe strength is built slowly. Our Pilates strips it all back to controlled movements and breath in time with every rep.

Explore the classes

THE CLASS MENU

Three signature styles.

01 — 03

01 / RESTORATIVE

Simmer Down

Stretch, mobility, and wind-down; the gentlest way in.

02 / SIGNATURE

Simmer Sculpt

The everyday signature.

03 / HIGH HEAT

Simmer Sear

High-intensity mat burn for when you want to turn it all the way up.

MEET YOUR INSTRUCTOR

Simmer with Sara.

Sara builds classes for the moment you want to feel powerful without pushing past yourself. Expect intentional sequences, plenty of pulse, and room to exhale.

Get to know Sara

THE SIMMER ROOM

A little heat goes a long way.

Your simmer, wherever you are.

Pop-ups

A little heat across DC’s favorite rooms.

Live online

Meet us on the mat from wherever you landed.

On-demand

Book a private event as needed.

Stay close to the heat.

New classes, pop-up dates, and first dibs delivered without the noise.

@simmerpilates

hello@simmerpilates.com